plannerlosa.blogg.se - Download marathon in km

This 20-week marathon training program is designed to help you run/walk to the finish line of your marathon. Run/walk marathon training plan: Many first-time marathoners use a run/walk strategy, alternating intervals of running and walking.If you plan to walk the distance, you can use this 19-week training plan. Marathon walking training plan: Marathons aren't just for runners. Challenge yourself with the Full Marathon and finish strong as runners race through the city with one goal in mind.Advanced marathon training plan: This 18-week marathon training schedule is designed for advanced runners with marathon experience who can run up to 8 miles comfortably and are running at least 5 days a week.

Intermediate marathon training plan: This 18-week marathon training schedule can be used by intermediate runners who have already run a marathon, currently run five days a week, and can run up to 6 miles at a time.

Advanced beginner marathon training plan: This 20-week marathon training schedule is for runners who can run 4 miles comfortably and can run four to five days per week.

22-week beginner marathon training plan: This marathon training plan gives beginners a couple more weeks of training.

To start this training plan, you should have a running base mileage of 12 to 15 miles per week.

Beginner marathon training plan: This 20-week schedule is geared toward first-time marathoners.